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Nine-year-old Kainat defies heat and logic with National Games 10,000m bronze

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On a scorching day of fainting veterans and rifle-shot starts, a girl named Kainat Khalil from Sindh rewrote the meaning of endurance at the 35th National Games.

Athletics at the Games began not with a traditional pistol’s pop, but with the sharp, unexpected report of a rifle cutting through the cool Monday morning at the NPT&SC.

It was an omen. This would be a day of raw, unvarnished struggle, where the starting command itself felt like a call to battle.

The dust from the inaugural men’s 5,000m had barely settled before the December sun perched mercilessly over the open field. It transformed the arena into a kiln, making the very air an opponent.

In the women’s 10,000 metres, the drama was medical: Athletes wilted, fainted and were stretchered away — vanquished not by rivals, but by the searing haze.

Wapda’s Maria Bibi, who would emerge the quickest in 44 minutes and 21 seconds ahead of Navy’s Mumtaz (47:10.11), later stated the obvious with exhausted clarity.

“The heat felt extreme during the race and that’s why the athletes fainted,” Maria told Dawn. It was a race of survival, where the medal was, as Maria put it, “a cherry on the top” of simply finishing.

Amidst this brutal theatre of attrition, a sight unfolded that turned struggle into spectacle, and pain into pure wonder: Nine-year-old Kainat from Sindh running with a rhythm that seemed borrowed from a breeze.

While finishing was a task for veterans, she moved as if she had been training for precisely nine years.

On the final lap, she found a sprint that would have contended in a much shorter race, crossed the line third, and laid down on the track. The stadium’s cheer wasn’t just for a medal; it was a roar of sheer, unadulterated fascination.

After the medal ceremony, the media scrum proved more daunting than 25 laps.

“What do I say? I don’t get it,” the bronze medalist sighed, shrugging, turning her palms upward in helplessness. Coaxed by her coach, she found her voice, slow and sure the second time.

“My name is Kainat Khalil and I compete in long distance running. This is my first time competing at nationals,” the shy nine-year old told Dawn.

Then, the truth she made her own. “This was not possible but I made it possible,” she parroted what her coach had gently said to her just seconds before.

What goes through a child’s mind during such an ordeal? “Just that I need to run. However much there is to run, I will.”

Asked if she enjoyed this masochistic craft, the doll-sized athlete nodded a vigorous “yes!” Her advice to her peers was timeless. “Work really, really hard to get what you want.”

Before the sweat had dried, her eyes were already set on the Karachi marathon and then an international stage, where she dreams of gold for Pakistan.

ARSHAD’S SOARING JAVELIN

In her staggering feat, one could see the raw, uncut diamond of a potential that follows in the wake of the nation’s established stars — a lineage that leads directly to the global podium where Pakistan’s javelin star, Arshad Nadeem, has already shown what such belief, paired with supreme talent, can achieve.

The Paris 2024 winner Arshad, according to everyone’s expectations, clinched the gold medal with a 81.81m throw on his third and final attempt.

“This is one of the biggest events for the youth of our country, and it’s where I began participating” Arshad told Dawn, “That’s how I began my journey. There’s plenty of athletes coming out of these games that will compete for Pakistan next year at the Commonwealth Games or Asian Games, for example. The way I make Pakistan proud when I compete abroad, so will they.”

Around Kainat, who had a whole future ahead of her, and Arshad who reached the pinnacle, there were other champions who painted a chorus of adult burdens.

The women’s 100m saw Olympian Faiqa Riaz reclaim her title as Pakistan’s fastest woman, screaming in delight after battling back the self-doubt that followed her Olympic debut.

Self-doubt had overtaken her confidence after she lost two major local championships following her Paris 2024 debut, she told Dawn after the race.

“I’ve just reclaimed my national games title and I’m immensely proud,” she vowed, a veteran rewriting her own narrative.

She bagged gold for Wapda in 11:70 while Khoula Umer Khan of HEC won silver in 12:03 and Army’s Tameen Khan settled for bronze in 12:10.In the men’s 100m, Samiullah of Wapda won gold with a hamstring pulled a month prior, his triumph laced with private struggle. “I had to pay for all of my medical expenses on my own,” Samiullah, who finished in a modest time of 10:30, revealed to Dawn.

Army’s Usman Ali (10.40) and Rashid Riaz (10.45) bagged silver and bronze medals, respectively.

In the 3000m steeplechase, Talha Saleem spoke of a year’s singular focus. “I took no day off for six months,” he told Dawn, his gold medal a product of monastic sacrifice.

Their stories — of injury, doubt, isolation and financial strain — formed the hard ground of elite sport.

From the shot put circle, Nabeela Riaz, dominating the national circuit for four years, threw a personal best of 12.48m to claim another gold for Army.

But she lamented, while talking to Dawn, competing only “once or twice a year” — a champion from a small town of Sarai Alamgir in Gujrat district pleading for more stages to prove her might.

The day’s action ended with the pole vault in fading light as US-based Noreen Hussain, leaping for Army and for the image of a Pakistan she loves, took gold with a leap of 2.90 metres.

“Just the opportunity to compete in Pakistan when you are from here is quite fascinating,” she told Dawn.

ARMY ON TOP

Medals were clinched across the city on Monday with Pakistan Army strengthening their position at the top of the table with 46 golds to Wapda’s 14.

Army swept all golds on offer in the taekwondo poomsae event.

The men’s gold medals were secured by Aqdasullah Qadeer and Mohammad Sarmad Waheed (Under 30 Pair), Shahbaz Gul and Ibrar-ul-Haq (Over 30 Pair), and Aqdas, Haris Deedar, and Ahmad Shahzad (Under 30 Team). Ameer Hamza added an Over 17 freestyle gold.

On the women’s side, Naila and Zeena Sheraz won the Under 30 Pair, while Mehrun Nisa and Urooj Bashir dominated the Over 30 Pair. Other winners included Zymal Naqvi (Over 17 Freestyle), and the army’s mixed pairs also took home gold medals across different categories.

In the shooting competition, Pakistan Olympian Gulfam Joseph won gold along with Kaleemullah and Azhar Abbas in the 50m Pistol team event for Army. Pakistan Navy’s Shahrukh Khan took gold in the category’s individual event.

Army’s Mehr Khaliq, Zikra Shoukat and Captain Aqsa Shabbir won the gold medal in the 10m Air Rifle team category while Mehr took the individual honours.

In rugby, Wapda claimed both the men’s and women’s gold medals defeating Army 19-0 and Punjab 15-0 respectively.

The fencing competition at NED University saw Naeem from Punjab clinch the gold medal in the men’s Sabre event. Ali Ahmed from the Higher Education Commission (HEC) took home the silver, while Shoaib of Sindh and Baryal from Khyber Pakhtunkhwa shared the bronze.

Wapda and Army booked a final clash in the men’s tennis team event.



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When hockey took centre stage in the middle of the city

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THE crisp December air was festive at the KHA Hockey Complex as blue skies played canvas to clouds clouds imitating no less than an artist’s work.

The view above contrasted smoothly with the expanse of the deep blue of the astroturf of the venue, located in the midst of the sprawling Gulshan-e-Iqbal.

As buses honked relentlessly at the ever-bustling Nipa after having swished dust off the perpetually under-construction University Road, hockey took centre stage on the other side of the wall.

It was the day when the gold medal winners for the national sport at the National Games were to be decided.

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There were no surprises; it were heavyweights Wapda and Army who added to their already stacked medals table to take the honours in the women’s and men’s finals respectively.

Each achievement was celebrated with maximum zeal, as the announcer shouted his heart out even for the silver medal winners Punjab and Navy.

The screams got louder as Wapda and Army received their gold medals.
It was a second gold for Wapda’s talisman Sidra Mateen, who scored both their goals in their 2-1 victory over Punjab.

 Army and Navy players in action during the National Games men’s hockey final at the KHA Complex in Karachi on December 12, 2025.
Army and Navy players in action during the National Games men’s hockey final at the KHA Complex in Karachi on December 12, 2025.

She had already won a gold medal as a basketball player earlier.

“I started with cricket as most girls do but then stayed where my financial needs were met,” Sidra told Dawn after the final.

The 28-year-old lost the hockey final of the previous edition of the National Games in 2023, as a Punjab player was roped in by Wapda later on.

“As a young athlete, you just want to play anything you can, it’s all about passion,” she said. “But when you grow up, survival is the focus and a job with the department really helps.”

After the women’s final ended and the prizes distributed, the announcer requested the players on the field to “hurry up” off it.

“We have to conduct another match,” he would say, and the Navy and Army players would take on to the turf to warm up.

In no time, the whistle was blown, and the big match got underway. As a sparse crowd of spectators and dignitaries looked on, both sides stayed compact and took a counterattacking approach when the chances arrived.

 Wapda players celebrate winning the women’s hockey gold medal.
Wapda players celebrate winning the women’s hockey gold medal.

It was hectic for three of the four quarters in both dugouts as coaches shouted instructions in thick Punjabi accents.

The drought was finally broken when Army scored via their third penalty corner through Mohammad Owais. Navy equalised minutes later from open play, thanks to Samad Habib but their dream for gold was shattered when Owais scored the winner in the dying minutes of the game.

As the Army players chanted, sang and danced, the Navy faces were flat and hanging down with disappointment and sadness.

The announcer was back in action, and the medals were distributed.
As the sun set, it left behind stunning hues of blue and orange in the sky.

The turf below, was now empty. But it had witnessed being part of the coming together of 11,000 athletes from all over the country in this city — the hustle of which continued as buses still honked and dust still rose at the Nipa stop.


Header image: Wapda players celebrate winning the women’s hockey gold medal. — all photos by author





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Hanzala, Mahoor star as curtain falls on National Games competitions

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Pakistan’s international stalwarts led the charge as weightlifter Hanzala Dastagir Butt demolished the field to bag gold by a long shot, while badminton star Mahoor Shahzad won the women’s singles for the third time as the competitions drew to a close at the National Games on Friday.

Wapda’s Hanzala made each lift look effortless as a delighted crowd mostly comprised of team-mates and enthusiasts of the sport looked on at the YMCA Scouts Auditorium.

He lifted 157kg in the snatch and 193kg in the clean and jerk to post a massive 350kg total in the men’s 110kg category.

The 23-year-old is already eyeing next year’s Commonwealth Games, where his older brother Nooh Dastigir Butt clinched the +109kg title in record-breaking fashion at the 2022 edition.

“I take inspiration from him that one day I’ll also win a medal for Pakistan at that stage, and set a new record,” Hanzala told Dawn.

Hanzala’s gold was one of four on the men’s side in addition to one silver and bronze medal each to clinch the trophy.

Wapda’s Hanzala Dastagir Butt in action during the men’s clean and jerk in the weightlifting 110kg category on Friday. — Photo via Shakil Adil
Wapda’s Hanzala Dastagir Butt in action during the men’s clean and jerk in the weightlifting 110kg category on Friday. — Photo via Shakil Adil

“Our win makes me really happy,” team coach Ali Aslam said in a moment reminiscent of his days as a weightlifter, his journey cut short by injury after spending nearly two decades in the sport.

“But all our athletes here are fantastic; Army, HEC. It’s a huge deal that they were runner up, it’s been ages since I saw them have such a solid team,” Ali said of the higher education commission, who won two gold, as many silver and one bronze medal.

Coach Ali credits the team’s triumphs to the athletes’ dedication and a 52-day training camp ahead of the Games.

The appreciation was reciprocated by athletes alike, especially three-time national games athlete Nadia Maqsood, whose eight-year-old son looked at her in awe as she spoke to the media about her accolades.

She won gold in the women’s 86kg and clinched the masters weightlifting title and award for best lifter at an international meet.

Olympian Mahoor, on the other hand, was still getting a hang of juggling motherhood and training; being a multiple-time national champion was a piece of cake for her.

“My daughter is only 18 months now,” Mahoor told Dawn after claiming the women’s singles title. “Even at the international level, players take almost two years off as a maternity break. I made my comeback a bit quicker.”

Mahoor, the event’s poster athlete, fought back from a game down to defeat Army’s Alja Tariq and secure her third National Games gold.

The men’s singles final was an all-Wapda, contentious affair. Irfan Saeed staged a remarkable comeback from behind to down M. Ali Larosh 21-12, 21-19, sealing the match with a controversial line call.

“I think I was destined to win today,“ the 33-year-old Irfan told Dawn, who credited a month-long pre-event camp for his victory and now eyes qualification for the LA 2028 Olympics.

However, Army wrested control in the team events.

The duo of Raja Hasnain and Raja Zulqarnain broke Wapda’s streak to win the men’s doubles gold 21-15, 13-21, 21-15.

Army’s dominance continued as Ammarah Ishtiaq and Alja downed Wapda’s pair of Ghazala Siddique and Mahoor 21-12, 21-13 for the women’s doubles gold.

The mixed doubles title was also secured by Army, with Hasnain and Ammarah giving Larosh his third loss of the day.

The Army duo emerged victorious against Pakistan’s no 2 Larosh and Ghazala 21-19, 21-16.

Elsewhere at the games, Army extended their dominance in table tennis, baseball and men’s hockey, while Wapda shone in women’s events.

Army clinched the overall trophy in table tennis after commanding performances in the singles events.

Hoor Fawad outplayed team-mate and national champion Haiqa Hasan 3-0 in the women’s singles final, dropping just 25 points across the match (12-10, 11-8, 11-7).

In the men’s final, Ahmad Sajid edged past Shah Khan 3-2 after a tense, seesaw battle (8-11, 11-8, 9-11, 11-3, 12-10).

Punjab earned their share of glory when Owais and Kulsoom secured the mixed doubles gold with a 3-1 win over Wapda’s Asim Qureshi and Sadia.

Army and Pakistan Navy split honours in the shooting events. Navy’s Aqib Latif topped the podium in the men’s 50m 3P rifle individual event, but Army responded strongly by claiming the team gold through the trio of Mohammad Uzman, Din Muhammad and Sarfraz Gul.

Army continued their surge as Umer Farooq captured the 25m centre fire pistol individual title, though Navy hit back with Maqbool Hussain, Abdul Quddus and Zafar Iqbal taking the team gold in the same discipline.

Army’s Farrukh Nadeem secured the double trap individual crown before pairing with Amir and Junaid to seal the team gold as well.

Army further consolidated their medal haul by defeating Wapda 9-7 in the baseball final at NED University.

In a high-scoring contest, Army held their nerve in the closing stages to complete yet another successful campaign.

Clinching the men’s hockey title widened their tally after a tense 2-1 win over Navy at the KHA Hockey Stadium.

Mohammad Owais scored both goals for Army — first converting a penalty corner in the 45th minute before netting the decisive field goal in the 58th, shortly after Navy had equalised through Essa Khan.

PAF found glory at the KPT Stadium in the football final, with Samad Khan’s goal separating them and Pakistan Army.

The tournament’s top-scorer netted the winner in the second half, getting on the end of a long ball that he let bounce before leaping highest to meet it with a header with the loop taking it over the goalkeeper and the despairing dive of an Army defender.

“I hope my performances here and the National Games gold pave the way for national team reckoning,” he told Dawn after PAF’s 1-0 victory.

As the competitions came to an end, with the closing ceremony on Saturday, Pakistan’s Olympic chief said the National Games were “one of a kind”.

“Nothing is bigger than the National Games for the sporting fraternity of Pakistan,” Pakistan Olympic Association president Arif Saeed told Dawn at the KHA Complex.

“We had 11,000 athletes participating in the games — maybe five athletes of them will go to the Olympics, if God wills then hopefully 10,15. An event of this scale, that brings the whole country together, is one of a kind.”



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Mahoor Shahzad leads Wapda charge as Army snatches doubles glory at National Games

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Pakistan’s badminton queen, Mahoor Shahzad, lived up to her star billing with a gritty comeback victory to claim her third National Games gold on Friday, headlining a day of intense finals at the Nazimabad Sports Club, Karachi, that saw Wapda’s dominance challenged and a dramatic men’s singles decided by a contentious call.

The sparse crowd inside the complex was treated to high drama, beginning with the marquee women’s singles where the event’s poster girl, Wapda’s Mahoor, faced a stern test from Army’s left-handed dynamo, Alja Tariq.

Mahoor, initially off-rhythm, trailed 7-3 in the first game before her veteran composure surfaced.

Forcing errors and winning a breathtaking rally to level at 9-9, she edged a tight opener.

The second game was a fiercer battle. Alja, pumped and precise with her drops and smashes, surged to a 9-4 lead and held an 11-8 advantage at the mid-game break.

Facing a possible decider, the champion shifted gears.

She methodically reeled in the deficit, drawing level at 14-14 before racing ahead. From 18-17, she unleashed her signature weapon — a blistering smash deemed unreturnable — to secure match point and sealed the victory in similar fashion, raising a triumphant fist.

The victory, however, prompted the 28-year-old champion to reflect on the broader challenges facing Pakistani badminton.

“She [Alja] played a really good game but thankfully I powered through,” Mahoor told Dawn. “I’m very happy to win my third National Games gold.”

“We lack a bit in skills,” said Mahoor, whose favorite player is former Chinese Taipei star Tai Tzu-ying. “If our training techniques get better and we are given the same tools as international players, we can definitely compete with the best around the globe.”

She identified systemic gaps as the core hurdle.

“The infrastructure of sports is not at the top level in Pakistan. That’s the biggest hurdle,” the Karachi-born player stated. “We have to find courts and coaches on our own. The government should support us and make proper training facilities so we can prepare better.”

Balancing elite sport with motherhood, she added, is its own battle.

“My daughter is only 18 months now. Even at the international level, players take almost two years off as a maternity break. I made my comeback a bit quicker,” said Mahoor, who holds a post-graduate degree in Sports Management.

Her next targets are the South Asian Games and Asian Games, where she hopes to “win a gold medal for Pakistan.”

Offering advice to the next generation, she emphasised resilience and smart training.

“Winning and losing is part of this game and life. The important thing is you should learn from them and come out a better person,” she said. “Young players shouldn’t dwell all their time on the courts but focus on their body. Do more running and fitness, spend some time in the gym.”

The drama had kicked off earlier with an all-Wapda men’s singles final that turned contentious. Irfan Saeed faced M. Ali Larosh in a match where line calls were repeatedly contested.

Irfan took the first game comfortably 21-12, capitalising on Larosh’s unforced errors.

The second game saw a momentum swing as a frustrated Larosh found his range, building an 11-5 lead.

However, Irfan staged a remarkable comeback, clawing back from 18-15 down to level at 19-19.

At match point, he fired a shot towards the corner that Larosh insisted was out, but the line judge awarded the point to Irfan. The controversial call sealed a 21-19 victory for Irfan, who roared in celebration before performing a prostration.

Speaking to Dawn after the win, the 33-year-old champion reflected on the tense battle.

“It was a really good match but I think I was destined to win today,” Irfan said. “When Larosh had the lead in the second set, I thought I would have to play the next game. I don’t know why, but he made a lot of fouls on the short serves. It was to my advantage and gave me a chance for a comeback.”

He credited Wapda’s systematic preparation for his victory.

“Wapda setting up a camp one month prior to the championship gave me time to acclimatise and prepare better. I am practicing here for a month so my court adjustment and settlement was very good. That’s why I performed well,” said Irfan, who had defeated Pakistan’s No. 1 Murad Ali in the semi-final.

Now a three-time National Games champion and an 18th-grade officer with Wapda — a permanent job that allows him to focus wholly on his sport — Irfan has set his sights on a loftier goal.

“I really want to represent the country in the next Olympics,” said the Lahore-born shuttler, who idolises Malaysian great Lee Chong Wei.

However, he acknowledges the hurdle ahead.

“I need to participate more in international events to get a shot at the Olympics. That’s a battle that we have to deal with on our own,” he admitted, “as the federation is low on funds.”

The day’s narrative of Wapda’s ascendancy was disrupted in the men’s doubles final, where the Army duo of Raja Hasnain and Raja Zulqarnain broke through to claim gold.

They faced Wapda’s pair of Larosh — fresh from his singles defeat — and Awais Zahid.

Army claimed the first game, but Wapda fought back to take the second 21-13 and force a decider.

The final game was a tense affair, with Army maintaining a narrow lead throughout. Each of their points was celebrated with a roar, and with the crowd echoing every smash with a collective “ooh,” they closed out the victory.

The defeated Wapda pair threw their rackets skyward in a sportsmanlike acknowledgment before the Army champions raised their hands to a warm ovation.

the Army pair of Ammarah Ishtiaq and Alja continued Army’s charge in the women’s doubles final.

Alja got her lick back in the doubles as Army dominated the decider, defeating Wapda’s duo of Mahoor and Ghazala Siddique 21-12, 21-13.

Army completed a doubles golden treble in the mixed event, with Hasnain and Ammarah Ishtiaq overcoming Larosh and Ghazala 21-19, 21-16.



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