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Fighting seasonal illnesses

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It happens each year and with ever-increasing intensity: there are long spells of no rainfall coinciding with the transition in weather from summer to winter. Smog engulfs many areas across the country, and people — youngsters and elders — get sick.

This sickness results in students being absent from school and lagging behind in the preparation of their exams. It is, hence, important that we mitigate the risk and adopt preventive strategies because, in the prevailing circumstances, the weather conditions are not expected to get any better.

Listen to what your body says

It is common to observe that many youngsters do not wear warm clothes — not because they don’t feel the cold, but because they think they will look odd. When their friends are not wearing sweaters and jackets, they don’t either, even if they are shivering. This is something that ends up making them sick.

Remember, everyone has a different physique and body metabolism. Some people feel the cold weather more intensely; some feel it to a lesser degree. So, it is important to dress not according to how others do, but according to what gives you comfort. Wear a hoodie if you feel the need, even if the temperature is not very low. And while many of you may put on a jacket, remember to also cover your head with a woollen cap, without worrying about your hair and looks.

Seasonal illness affects thousands each year. While the weather cannot be controlled, our response to it can be, and simple preventive habits can make all the difference

And if you feel excessively cold on a sunny day, or the other way round, it is time to consult a doctor.

Adopt cough and sneeze etiquette

All of us must have seen many people cough and sneeze in marketplaces, walkways, schools and colleges, and other public gathering areas. Many diseases spread via respiratory droplets, and the chance of acquiring one of these diseases is higher in the ongoing weather conditions.

You do not have control over your urge to sneeze or cough. However, you can follow respiratory etiquette to prevent the spread of germs. Always keep a tissue paper or handkerchief, and use it to cover your nose and mouth while coughing and sneezing.

Many people use their hands in place of a tissue paper for this purpose. That is not the right approach because, if you unintentionally put your fingers in your mouth, the germs can be reintroduced into your body. In case you do not have a handkerchief or tissue paper, use the sleeve of your shirt or jersey to sneeze or cough into.

Use PPE, as required

In continuity with the former point, it is also important to use personal protective equipment (PPE) as and when required. If there is a lot of smog, wearing a mask and glasses can minimise respiratory and eye diseases resulting from it.

Also, if you have the flu, wear a mask in public, especially when you go to school or to some public gathering, such as for prayer in a mosque. This will prevent the spread of germs to other people.

Wash hands frequently

Washing of hands frequently is not limited to the ongoing weather, but applicable on each day of the year. There are many germs in our surroundings, in the air and on things we touch. So our hands are the part of our body that come most in contact with such germs. And when we eat or touch our face with dirty hands, the germs invariably enter our body. This can be avoided by frequent hand-washing.

In the context of hand-washing, there is a common misconception. Many people think that using a sanitiser will suffice and there is no need to wash hands with soap and water. However, a sanitiser is only recommended if there is no visible dirt on the hands. If the hands are soiled, they should be washed properly.

Many pathogens gain entry via the oropharyngeal route and cause diseases. Washing hands, especially before eating food, is the only way to prevent this from happening.

Illustration by Aamnah Arshad
Illustration by Aamnah Arshad

Take good care of your hygiene

Winter differs from summer in the sense that there is not much sweating in the former season unless one engages in strenuous activity. This is why many people do not bathe or change clothes as often as they do in summer. In most cases, there is nothing wrong with this approach. However, negligence should not be involved in this aspect. Good hygiene is equally important in winter as it is in summer.

We see people experiencing dandruff and coarse, dry skin in winter. At times, this dryness results in itching and even bleeding due to excessive scratching. This should never happen. Such weather demands frequent use of lotions and ointments, and this is something each one of us should keep in mind.

Moreover, we are now entering the transitional phase of the season, making this an even more critical and much-needed time for attention.

Exercise caution while buying eatables

Homemade food should always be a priority for each one of us. There is no guarantee about the food served in restaurants or by vendors, and a long list of diseases caused by such food exists. However, if you happen to dine outside, always keep a few points in mind.

Instead of buying food from a random street vendor, prefer reputable restaurants; at least they maintain some check on the quality of the food they serve. Secondly, it is better to dine at a restaurant that is frequented by many customers daily, as compared to one that remains vacant for days. In the former case, there is a higher probability that you will be served fresh food rather than food that has been leftover for several days. Lastly, cooked or roasted foods should be preferred over uncooked ones, because heating destroys many germs.

Avoid over-zealous use of OTC medications

Once again, this is something that happens round the clock: people self-medicate for the slightest ailments. If someone has a headache that can easily be relieved by drinking a glass of water and getting some rest, that person still asks for a painkiller. Also, in many households, as soon as someone gets the flu or a sore throat, antibiotics are started without a second thought.

First and foremost, this injudicious use of antibiotics has resulted in antibiotic resistance. Diseases like typhoid are now becoming very difficult to treat because of this resistance. Secondly, all medicines have side effects, whether it is a painkiller or an anti-allergy. Medicines should only be used when the benefits outweigh the risks and when other conservative options to manage the illness have been tried without success. This is something that should always be kept in mind.

Take note of the danger signals

In our society, it is a common dilemma that patients go to hospitals at a very late stage of illness. Diseases that can be easily resolved within days become extremely difficult to treat because of this attitude. Therefore, it is important that each one of us recognises a few common danger signals that warrant urgent medical attention.

If you have a fever that is high-grade and worsening instead of resolving, experience breathing difficulties, or have fainting spells, do not delay seeking expert help.

To sum up, while weather conditions are not in our control, we can certainly avoid disease and maintain a healthy lifestyle by adopting some basic strategies. Prevention is better than cure; instead of spending time and money on treating illness, not letting diseases take hold in the first place should be the preferred approach.

Published in Dawn, Young World, January 31st, 2026



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SMOKERS’ CORNER: MIRACLES AND MATERIALITY

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A recent video showing a Quran that survived the devastating fire at Karachi’s Gul Plaza has reignited a centuries-old conversation. Throughout history, accounts of Bibles, Qurans or Buddhist sutras emerging unscathed from catastrophic floods and fires have been celebrated as Divine interventions. While these events offer profound spiritual solace, a closer look reveals a fascinating intersection of material physics and psychological bias.

From a physical standpoint, Dougal Drysdale, Professor Emeritus at the University of Edinburgh, suggests that a hardbound book’s survival is often due to the ‘Closed Book Effect.’ When shut, a book functions as a dense, oxygen-starved block of cellulose. Because fire requires a steady flow of oxygen to consume fuel, the tightly packed pages resist ignition by preventing airflow from reaching the interior.

In the event of a flood, the surface tension of water against tightly pressed pages creates a natural barrier. This prevents deep seepage for a significant period, often leaving the heart of the book perfectly dry.

American psychologist Thomas Gilovich explains that when a sacred text survives a disaster, it often becomes more than just a book. It is elevated to a sacred relic. This transformation, according to Gilovich, can significantly redefine a community’s cultural path. In the aftermath of the 2011 Joplin tornado in Missouri, US, survivors and news outlets frequently highlighted the ‘miraculous’ discovery of intact Bibles among the rubble of flattened homes.

The survival of holy texts in the aftermath of natural catastrophes is often termed ‘Divine protection’, revealing the cultural and spiritual narratives people love to attach to such instances

While hardbound dictionaries and cookbooks likely survived in the same ruins due to their similar physical construction, these secular items were ignored by the media as mere debris. The surviving Bibles were immediately elevated from functional reading material to sacred relics, often being framed and displayed as symbols of Divine protection.

By focusing on these specific books, the media triggered a cognitive bias that led people to view the event through a supernatural lens rather than recognising the simple physical durability of bound paper.

British scholar Susan Whitfield, in her 2004 work The Silk Road: Trade, Travel, War and Faith, details the discovery of the Mogao Caves in China. In that instance, the sealing of the Buddhist text the Diamond Sutra (868 CE) within a dry, walled-up chamber created a “natural vault” that protected the world’s oldest-dated printed book from the degrading effects of humidity and oxygen for nearly a millennium. The perception of such objects often shifts from the literary to the ‘miraculous’.

During World War I, pocket Bibles carried by soldiers occasionally stopped shrapnel due to the high density of their compressed paper. This led many soldiers to treat the Bibles as protective talismans.

The Codex Amiatinus, frequently referred to as the ‘Grandfather’ of Latin Bibles, has survived for over 1,300 years due to its immense physical durability. According to Drysdale, this enormous volume, created around 700 CE in Northumbria, England, weighs over 34 kilogrammes and was crafted from the skins of more than 500 calves.

The use of high-quality parchment makes the Bible significantly more resistant to fire and decay, as organic animal skins lack the highly flammable, oxygen-trapping fibres found in wood-pulp paper. This Bible remained virtually untouched for a millennium, preserved by the stable environment of an Italian abbey that served as a ‘natural vault.’

In West Africa, the Desert Manuscripts of Timbuktu offer a compelling example of texts surviving environmental factors, a story often framed as miraculous. When Islamist militants set fire to the Ahmed Baba Institute in 2013, there was widespread global concern over the potential loss of thousands of ancient Islamic manuscripts. However, according to the researcher Mauro Nobili, the extreme aridity of the Sahara desert was critical in aiding their preservation for centuries.

The persistently low humidity prevented mould growth and kept the delicate ink stable, allowing for their long-term survival, which many viewed as a modern miracle. However, the more vulnerable manuscripts were secretly shifted to safer locations before the militants set fire to the Ahmed Baba Institute.

During the Viking raid on Lindisfarne — a tidal island off the northeast coast of England — in 793 CE, a legend emerged concerning a sacred book, Lindisfarne Gospels, which was said to have been dropped into the sea by fleeing priests. Three days later, it washed up perfectly dry. While this specific account is often considered apocryphal, the physical survival of such ancient texts is frequently due to their durable leather and metal bindings, which act as a protective shell for the internal vellum.

Gilovich would point to stories such as this ‘dry’ recovery of a Bible as prime examples of how the media and oral tradition prioritise miraculous narratives over the mundane reality of material science, thereby reinforcing spiritual beliefs.

According to the prominent professor of psychological sciences J. Park, communities frequently transform these survival stories into powerful symbols of “Divine protection” as a means of processing the profound trauma of disasters. This phenomenon ultimately highlights a dynamic intersection, where material science meets deep human sentiment.

While the inherent fire-resistant properties of vellum offer logical, scientific explanations for the physical survival of many books, the human psychological element remains paramount. The inherent human need to find order, meaning and hope within chaos is what elevates these surviving sacred objects from mere material items to vital spiritual anchors for a community’s recovery and continuity.

The endurance of these texts represents a profound intersection between material science and human psychology. It is not merely the density of vellum, the chemical stability of ancient inks or the aridity of a desert that ensures survival. Rather, it is the way these physical realities interact with our inherent drive to find order in the wake of destruction.

Gilovich’s research posits that when a community witnesses the survival of a sacred text, they are not simply observing a quirk of physics. They are engaging in what Park describes as “meaning-making”, using the survived sacred object to process trauma and reclaim a sense of ‘Divine protection.’ Whether through the preservation of the Diamond Sutra in caves, or a Bible or a Quran found amidst the ruins of a modern disaster, these serve as a bridge between the tangible and the transcendent. Their survival is a testament to the fact that, while fire and time may consume the material, the cultural and spiritual narratives we attach to them remain indestructible.

Yet, it is equally important that we recognise the physical realities of their endurance, acknowledging that the science of material durability does not diminish the ‘miracle’, but rather provides a rational foundation for understanding how the written word survives the very elements meant to destroy it.

Published in Dawn, EOS, February 1st, 2026



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GARDENING: SWISS ONLY IN NAME

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The colour of the mid ribs and stem often determines the name of the variety | Photos courtesy the writer
The colour of the mid ribs and stem often determines the name of the variety | Photos courtesy the writer

Different varieties of leafy green vegetables (locally known as saag) are commonly grown in the Subcontinent due to the favourable growing conditions here. These green vegetables are prepared in traditional meals that contain the signature South Asian touch. However, Swiss chard remains relatively unknown to many.

Swiss chard is one of the easiest-to-grow leafy green vegetables. Unlike other leafy green vegetables, Swiss chard has beautiful bright green-coloured leaves with white, yellow or maroon midribs and stem. No wonder that a few sub-varieties of the Swiss chard are referred to as rainbow chard!

It is also known as spinach beet and leaf beet, while other names reflect the colour of its stems. For instance, the ones with white midribs are referred to as silver beet and those with red or maroon stems are known as rhubarb chard. Its striking colour combinations make it attractive enough as an ornamental plant.

Scientifically known as Beta vulgaris L. var. cicla, Swiss chard belongs to the Amaranthaceae family, which was formerly known as the Chenopodiaceae family. While it is also considered a beet, its root is inedible. Due to its close resemblance to spinach and beet root, it is not recommended to grow Swiss chard near either of them. Pests and diseases affecting beet root and spinach will likely attack Swiss chard as well.

While many other types of saag dominate South Asian kitchens, Swiss chard — of Mediterranean origin — remains largely unknown here…

Contrary to its name, Swiss chard does not originate from Switzerland. The origin of the ‘Swiss’ prefix remains contentious. One theory is that it is widely grown in Switzerland. In fact, Swiss chard primarily originates from the Mediterranean region. However, it is extensively used in Swiss cuisine.

Another theory is that the botanist who first classified this vegetable was Swiss and used the prefix to create a distinction from other leafy vegetables. The most common theory is that the European seed merchants added Swiss to distinguish it from the closely related French chard. If that were not enough to confuse you all, the word ‘chard’ is of Latin origin, meaning thistle — a common gardening term referring to a flowering plant which has prickly bracts.

Swiss chard seeds resemble those of spinach
Swiss chard seeds resemble those of spinach

Swiss chard seeds are easily confused with those of spinach, due to their stark resemblance. The seeds of Swiss chard are faded brown to dark brown in colour. They have a dry, rough texture and are irregular in shape. The seeds are hard and are surprisingly light for their size. Like spinach, one seed of Swiss chard can result in three to four seedlings. For this reason, it is known as a seed ball, containing potentially three to four seeds.

Being hardy, Swiss chard has minimal requirements. One of the best aspects about sowing Swiss chard seeds is that they can be grown in almost any available space. You can grow it on a strip of land, small pots and even around other plants in the same pot. However, when sowing Swiss chard seeds for a full crop, certain aspects should be taken into account.

In climates similar to Karachi, the seeds can be sown from mid-October onwards or when the temperature falls to 20 degrees Celsius. The potting mix should be pre-moistened and clear of pebbles and stones. Seeds should be placed half an inch below the surface and covered with a layer of compost. The soil should remain moist, not wet.

Depending on the desired yield, any pot size can be used, since the roots are small. Pots should then be placed in a cool shade with indirect sunlight. If the Swiss chard plant is being grown in an open field or in raised beds, it should be shielded from direct sunlight exposure, to minimise evaporation.

Some gardeners prefer to soak the seeds in water for four to six hours to ensure better and quick germination. In favourable conditions, Swiss chard seeds are likely to sprout within one week to 10 days.

Please send your queries and emails to doctree101@hotmail.com. The writer is a physician and a host for the YouTube channel ‘DocTree Gardening’ promoting organic kitchen gardening

Published in Dawn, EOS, February 1st, 2026



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ADVICE: AUNTIE AGNI

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Dear Auntie,
Hope you are well. I am seeking your advice regarding a situation that has been bothering me for a long time. I’m a university student and I met this girl. She seemed very interested in me at that time and so was I in her. We had great chemistry, something I’ve never felt in my life. But I never confessed my feelings to her because of certain things I heard about her. Later, I found out she was dating someone. I internalised my love for her for quite a long time, almost a year, until I couldn’t hold it in, and confessed everything to her, even though I knew she was in a relationship.

The nature of my work requires me to face her and, whenever we work together, that chemistry-like muscle memory hits like a truck and I fall head over heels for her all over again. Even though getting her is nothing but a distant dream, I still can’t get over her and long for her all the time. It’s like a stalemate. I would really appreciate your advice on this.
Longing and Yearning

‘I Am Obsessed With a Woman I Can’t Have’

Dear Longing and Yearning,
This is a classic case of excellent chemistry but bad timing. Auntie has seen this film before and the hero always thinks that this one love is ‘different’. Maybe it is different for you. But the situation is very, very old.

Let’s start with the fact that you don’t want to face… that this is not love. This is emotional attachment, mixed with a heavy dose of imagination. And it is a powerful mix, made more powerful because the person in question is unavailable.

Every time you see her, your brain tells you “Ah yes, the unfinished business.” But notice something important… the girl chose someone else. This was not because you are not good enough, but because her life moved in a different direction. That is her choice, and chasing emotionally after someone who has chosen another path slowly kills your self-respect.

The chemistry you talk about is a result of you training your mind for a year to revolve around her. Of course, your brain runs back there. Our minds do what seems familiar and comfortable. Right now, you are feeding the feeling every time you replay moments and analyse your interactions with her. You are emotionally investing in a door that is firmly shut and you are wondering why you feel stuck outside. Of course, you are stuck!

It is time to start acting professionally with her. And it is time to stop any emotional conversations with her and avoid needless eye-contact. When your mind starts romanticising anything about her, interrupt it with reality, by reminding yourself that she is in a relationship and that you deserve someone who is available.

The person who is meant for you will not require this much suffering just to exist in your life. Mutual love is supposed to feel stable.

You are not losing her. You are grieving a life that you imagined. The grief will pass when you stop feeding it. You are simply holding on to an illusion because it once felt beautiful. Just let it be beautiful. And let it go.

Disclaimer: If you or someone you know is in crisis and/or feeling suicidal, please go to your nearest emergency room and seek medical help immediately.

Auntie will not reply privately to any query. Please send concise queries to: auntieagni@gmail.com

Published in Dawn, EOS, February 1st, 2026



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